How Does CBD Oil Work for Insomnia?
CBD for insomnia works by altering the levels of cortisol in the body, the stress hormone, thereby lowering anxiety and promoting a feeling of relaxation. This, in turn, helps to improve sleep patterns and reduce insomnia.
Further reports show that CBD may also help to treat REM Sleep Behaviour Disorder, as well as protect against excessive daytime sleepiness.
Apart from using CBD oil under the tongue, one can also use gummies or jelly drops to help with insomnia. Experts recommend starting with a low dose before increasing it gradually.